As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. What to expect: Koko Head consists of climbing 1,048 steps to the top of the Koko Head Crater. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. I hope you enjoyed this travel guide for the Koko Head hike in Oahu, Hawaii. The property below Koko Crater is now known as Koko Head Regional Park. It doesnt take long before you have to behave in a fantastic way. The views at the top of Koko Head trail are really amazing. Perhaps the most obvious factor in determining your energy expenditure is how far you walk. How many calories do you burn doing Koko Head hike? So a 200 lb person should not exceed a backpack weight of 40 lbs. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. According to estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. Ill update this guide if anything changes! Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Koko Head Hike Distance The total distance of Koko Head Hike is just . Id guess the hike takes around 50 minutes on average. Public restrooms are located on the baseball field near the trailhead. The Koko Head sunrise is also amazing. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. After taking some pictures at the arch, we walked down to the road at Halona Beach Cove and caught a bus home. Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. When is the best time to visit Koko Head? Strangely enough, I have seen all kinds of hikers on this KoKo Crater Trail, including scramblers who were both in and out, children moving and even a few who are riding on flip flops! The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. Establish yourself a regular routine of hiking several times a week. The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. Home Travel How Difficult Is Koko Head Hike. When you arrive at the Koko Head parking lot, its a little confusing to find the trailhead at first. Just make sure you look at your foot as you move up. If you only hike the south rim, Id describe it as moderate. Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. Elevation gain: 1200ft/m. Last medically reviewed on July 29, 2020. With 1,048 steps to the top, the trail follows the steep hill that . If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. The further they climb up the next, the faster the goal is. The heavier your pack, the more calories you'll burn. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire. Please tag along! How long does it take to climb Diamond Head? It is just as nice to take a break while walking, as you are on your way See the whole way down! The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Roundtrip: 2.5 km / 1.6 mi. You can burn close to 5,000 calories on a full day of hiking. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. You earned it, so you can probably enjoy it! Full sun exposure! Diving in to the unknown? The most important part of choosing any exercise routine for weight loss is making sure its something you can happily repeat routinely. All rights reserved. Going up to the top and down can burn an estimated 400 to 800 calories. 2. For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. If you are unfamiliar with this hiking trail and area, consider proceeding with a guide who will not only pick you up from your hotel, as well as show you points of interest, provide useful tips, and talk about history. There is no better feeling than reaching the top by conquering those KoKo head stairs with koko crater railway trailhead! Take a look at all of the steps! At 1,048 steps to the top, the trail follows a steep hill that rises 1,200 feet above Kawai Kai and overlooks Hanauma Bay. The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. Dive into a thrilling underwater experience with scuba diving training in the Philippines! The railway was built somewhere between 1942 and 1943. Tuff cone Koko Crater Geology Mountain type Tuff cone Volcanic arc HawaiianEmperor seamount chain. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. A person weighs 180 pounds (81.65kg) and ascends rock with high difficulty (a task that has a MET value of 7.5) for 1 hour (60 minutes). Hiking: 340: 421: 503: . 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. Climb the old military bunker, and there are some amazing panoramic views from Diamond Head to Makapus PT worth the payoff! Thats only 1.4 miles in total. If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. It's not easy, but the view is awesome! Just another 50 yards of easy walking and youre there. Each example is for hiking 1 mile up hill at the same speed. Dive into a new chapter of life: explore scuba diving in early pregnancy. Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses. The hike is easy to follow, and there are several signs to help you get started. This isnt a great hike for kids or older folks. There is a restroom in the parking lot. 603. How many calories do you burn hiking Koko Head? Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. Distance. Quigley Cliffs (looking for Diamond Head Road) 10:00 p.m. 5:00 am. Whenever you buy something through one of these links, I get a small commission at no extra cost to you. Koko is also better for seeing the sunrise or sunset. Heavier pack, more calories. Youre in for a very tough hike if you do all of this in one day, and I wouldnt attempt it if you arent plenty comfortable with heights. As such, it can aid weight loss when paired with a healthy diet. In a word..yes!! Lets all do our part to hike the Koko Head stairs safely and responsibly so we can continue to enjoy this trail for many years to come! Length 0.9 miElevation gain 347 ftRoute type Loop. This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. I run up here 3 times a week, but before I explain why, here a. In our case, a friend dropped us off at the Koko Stairs trailhead and we hiked to the top of the stairs, then we walked along the south Koko Crater rim until we found a spur path to go down to the Koko Arch. Follow the simple steps below to operate the calculator: Input the total distance of your hike as accurately as you can. Every subsequent climb up, the goal is to go faster. When you reach the end of the Koko Head stairs, you still have a little bit of walking to do to get to the top of the mountain. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. How many calories do you burn hiking Koko Head? Daily Good Habits to Have for A Better Life, Good Habit of Eating for an Evergreen Life, Madagascar National Park Wonderful Ecosystem. Look up the distance of your route then use thehiking calculatorto input your own details for the route youre going to take to see how many calories you will burn hiking the Grand Canyon. Many studies have been conducted to determine the number of calories expended while conducting certain activities. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. There are 1,048 railroad ties to climb and then 30 feet to the lookout. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. The Stairway To Heaven also has much more epic views than Koko Head, but sadly its closed and illegal for the public to climb, even though the stairs are arguably in better shape! Height gain is about 1000 feet. Make sure you step aside and allow the other hikers to safely pass you by. Elevation Gain: 560 feet. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. koko crater railway trail Going up once wasnt quite enough for a bunch of local hikers. There are a total of 1,050 steps from the bottom to the top of the ridge. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. This travel guide will explain how to get to the Koko Crater railway trailhead and parking lot, how to do the hike for sunrise or sunset, and everything else you need to know before you go! 1. KULIOUOU RIDGE TRAIL. In fact, its one of the best places to watch the sunset on the whole island of Oahu. There is also a railway bridge halfway up the tracks spanning a ravine . The key to any exercise routine is to find something you enjoy doing and can stick to. And you can hike up Koko Crater. 5. Stay on this coastal Hwy as you turn into Hwy 72. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. Its a difficult hike that will test not just your physical strength but also your willpower. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. You can burn calories while walking. There are 1,048 railroad ties to climb and then 30 feet to the lookout. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. Start by climbing the stairs to the top of the cocoa head. Going up and down can burn an estimated 400 to 800 calories. I'm David, an American with a passion for adventure, the outdoors, and all things travel. You definitely want to give yourself some extra time to rest, explore and do all of these things. Give yourself one more hour to rest before you start your rise.