As an aside this has been asked before - the easiest way to find the answers to these type of questions is via Google - in this case 'whole30 kite hill cream cheese' Thanks--I reread the rules because I didn't remember seeing non-dairy cheeses addressed in the rules--and I didn't see anything specifically stating this.do you mind sharing the . Available at various retailers throughout Switzerland, England and France. Tip: While you technically could turn this into a breakfast bowl with dried fruit and shredded coconut, we find people fare much better when they eat a protein-rich breakfastand these yogurt alternatives lack the protein content of real dairy. But I had a lot of doubts about how their products would be used, and whether they had a role in a healthy Whole30 reset. 019: Finding Friends + Toxic Friendships + How to End a Friendship with Bailey T Hurley, 020: Amino Acids and Mold Free Coffee with Kion Co-Founder Angelo Keely, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! in Marketing and a minor in Strategic Communication. which includes: This website uses cookies to ensure you get the best experience on our website. This is a great substitute for parmesan on a garden salad, over spaghetti squash, or sprinkled over a black bean chili. Use their Store Finder for a location near you! Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). Its flavor is rich, pleasantly tangy and just salty enough without tasting artificial. These are fine choices as thickeners and can be especially helpful in sauces and gravies. To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Tahini is a paste made from sesame seeds, which are Plant-Based Whole30 compatible. However, some brands add sugar to their ingredients, so read your labels. Ingredients: Water, Modified Potato Starch, Highly Refined Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). Because so many people reported missing cheese on the program, and because these cheese recreations were designed to mimic the texture and taste of the real deal, I fully expected Whole30ers to struggle with the inclusion of these products. However, the good news is Kite Hill's creamy cheese is now Whole30 Approved so it makes for a perfect substitute. If youre sitting down in front of the tv with a tub of Kite Hill Ricotta Cheese and sweet potato chips you made yourself and you ate the whole container, definitely not a good idea. We agreed to stay in touch, but at the time, I told them Id have to think a bit more about how or if their products were a good fit for Whole30. Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. Ingredients: Cashews, Water, Pepper, Rock Salt, Vegan Probiotic Cultures. I'm using the plain flavor to make buffalo chicken dip later. ), and the Plant-Based Whole30 Program (rules here!). One of the whole30 approved ingredients is Kite hill almond milk cream cheese. Sweet potato "toast" from the air fryer, kitehill chive cream cheese spread, and broiled salmon (Eric Ripert has good tips for broiling fish in toaster oven) with . However, Im certain many of you are asking, Why are you promoting a cheese replacement as Whole30 Approved? Whole30 approved products now vs. my first round. Assume every ingredient listed here is 100% plant-based. Click on the link for more. Smoothies: Yes (if all ingredients are compatible). That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips. Oven-Baked Whole30 Meatballs with Moms Gravy, Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Carob is botanically a legume, and carob powder is generally made from the pod of the plant. Learn more. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Paprika And Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Jalapeo Peppers, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Smoke Flavor, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Paprika and Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color). Buy It Online, Your favorite veggie-forward flavor goes plant-based, with our almond milk cream cheese. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Promise.). Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Thats totally up to you. Playing Little League Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissas cookbooks & other valuable resources. this. Instead, serve your yogurt on the side and focus on legumes, tofu, or Whole30 Approved meat alternatives as the main component. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Search or ask in our Plant-Based Whole30 forum. Cacao (or 100% cocoa) is great when used as a savory spice (like cacao-rubbed cauliflower steaks) or added to coffee or tea. Kite Hill is an officially approved Whole30 partner, but these ingredients are compliant as well. In everything we make -- from award-winning plant-based yogurts and cheeses, to delicious pastas, dips and even food for kids -- Kite Hill strives to create foods that are both irresistible and sustainable. Nothing herein is intended to diagnose, treat, cure or prevent If youre sitting down in front of the tv with a tub of Kite Hill Ricotta Cheese and sweet potato chips you made yourself and you ate the whole container, definitely not a good idea. Butter made by infusing sugar with water and flavoring ups it and is dairy-free, making it perfect for Whole30 and other diets that aim to eliminate dairy products. Use Miyokos Store Finder to find Miyokos Mozzarella near you! Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. any disease. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. 2,700 $6.69 $ 6. Amaranth falls into the category of plants that we call pseudo-cereals. . And for those who discovered during reintroduction that dairy wasnt their friend, Kite Hill became the way to enjoy Food Freedom favorites like yogurt bowls or ravioli without the negative side effects. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. The rules surrounding Whole30 Compliant Cheese can be murky! Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! High-oleic oils are also encouraged on your Plant-Based Whole30. I still hadnt seen much chatter about Kite Hill products in the Whole30 forum or on social media, but I was afraid once they grew more popular, trouble would brew. Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. Not all Kite Hill products are Whole30-approved, but the brand helpfully added a Whole30 section to its website to make navigation a breeze. Kite Hill officially launched as our exclusive Whole30 Approved partner in December 2021, with their line of Dairy-Free Cream Cheeses (in four delicious flavors) and Almond Milk Ricotta. See also: Smoothies, Vegetable Juice. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! Ingredients: Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. Kite Hill's dairy-free cheese products and Whole30 compliant cheese brands are excellent choices for cooking with. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Also, dont buy into fear mongering that all additives are toxic. Were not at all concerned with natural flavors in your sparkling water, and ascorbic acid is just vitamin C. See our Plant-Based Whole30 Common Additive Cheat Sheet for details. (Even in regions where its grown, its rarely eaten fresh since it ferments and grows rancid quickly after its harvested.) Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Since vegan cheese is made from dairy products, it is not allowed on the Whole30 program. Best Meal Delivery Services | Take the Quiz. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of juice doesnt work well for your blood sugar regulation. Highly processed forms, including soybean oil, textured soy protein, textured vegetable protein, soy protein isolate, or soy protein concentrate, are not compatible with the program, per the Plant-Based Whole30 Rules. Baked goods, even those made with Plant-Based Whole30 compatible ingredients, are a no-go for the 30 days of your program. Tip: These little sugar bombs pack a big punchtheyre as close to candy as you can get on the Whole30. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. Fresh fruit + this yogurt dip = an unbeatably refr, Tis the season for all things carrot cake And, A sweet, plant-based Greek yogurt that has zero su, That feeling when eating plant-based foods is bett, In our smoothie bowl era Get inspired by t. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of a higher-sugar juice doesnt work well for your blood sugar regulation. Other ingredients include xanthan gum and guar gum, which are used to prevent separation and to thicken the spread. Ive been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. Find New Roots cheeses via their online shop. Anything with added sugar is out for your Plant-Based Whole30. First, salt makes your food delicious. Let's chat about my (honest and real) Whole30 thoughts. -Melissa Urban, Whole30 co-founder and CEO, Our non-dairy cream cheese alternative is velvety smooth, with a rich, subtly tangy and sweet flavor. While there are plenty of dairy-free ice creams in the freezer aisle these days, they all include added sugar, and are also not compatible under the Pancake Rule. Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. Look for any form of sugar (real or artificial) in the ingredient list. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries! Maybe its because its way less fun to consume any form of cheese when youre not eating it with wine and crackers, melting it over tortilla chips, or slathering it on a bagel. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. There are some commercially-produced non-dairy cheese options, though be wary!! For the Plant-Based Whole30, you can have beans as well, so some of the additions to this list include things like chickpea miso or chickpea protein. Adding our Whole30 Approved seal to their line of dairy-free cream cheese and ricotta was an exciting moment for all of us on the Whole30 HQ team. After making the transition, they never felt better! Dairy-free cheese Kite Hill ricotta or cream cheese, cashew-based queso dips, and nut-based Alfredo sauces are all Plant-Based Whole30 compatible, as long as their ingredients are a fit. Thats totally up to you. Adding nutritional yeast can add a cheesy flavor to most recipes, plus it is called nutritional yeast because its packed with vitamins! Tip: Smoothies (especially if they contain protein and fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient, and may be necessary to ensure adequate protein intake on a Plant-Based Whole30, especially if youre an athlete, highly active, or have an unpredictable schedule. Note: Soy is not part of the Original Whole30 program. All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. If youre interested in the science of food nutrition, and why certain things are and are not on the Whole30, I would highly suggest reading their first book It Starts with Food. Unlike a lot of other vegan cream cheeses I've tried, it has that yogurt-adjacent tang, rather than just a mimic of creaminess. Even the really dark chocolate still contains added sugar. Ingredients: Cashews, Water, Coconut Oil, Nutritional yeast, Organic chickpea miso (organic rice joki, organic chickpeas, sea salt, water), Sea salt, Natural smoke flavour, Onion powder, Chipotle powder, Lactic acid, Cultures. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. Need more help? The diet-compliant products include four flavors of almond-based cream cheese and an almond milk ricotta. Buy online from Violife or look for their products at your local grocer. (You cant actually drink a glass of monk fruit juice!) Scoop out the cream cheese and place it in the middle of the baking dish, atop the chicken and other ingredients. Bake in the oven for 30 minutes or until the chicken is cooked through (165F internal temp). Some varieties have fruits and fruit juices added, which are just fine. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). If the product is a tahini dressing or dip, however, read your labels to ensure all ingredients are compatible. Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. My goal here is always to scour the corners of the internet to find easy, compliant options for your Plant-Based Whole30 (thats why we have such a slew of Whole30 resources on this site!). I imagined them mindlessly dipping or eating a whole container at a time, coming out of the program with an even stronger attachment to cheese than when they entered. MOST are packed with gross additives, and definitely not a healthy choice for you. Drinking a smaller portion with a meal rich in protein and fat can help modulate that responseor try juice from Whole30 Approved partners Midwest Juicery, which prioritizes vegetables like carrots, beets, celery, romaine and kale, and contains 40% less sugar than other juices. As weve learned, a Whole30 Approved endorsement is often seen in the community as carte blanche to enjoy the food or beverage without thinking critically about whether that item is appropriate for their Whole30. But I know thats not the case for everyone. Kite Hill Non Dairy Cream Cheese. I know, youre so sad The next question you may be asking is: There are alotof different reasons that dairy isnt allowed on your Whole30. If youre new to the Plant-Based Whole30, a question you may ask at the beginning is: Nope. Please note, this list ONLY applies to our Plant-Based Whole30 program, as the rules are different than the Original Whole30. New Roots cheeses areMade in Switzerland from organic cashew nuts. This is a common and acceptable additive in canned or jarred foods, like tomatoes or olives. Click here to go back to whole30. Its definitely one of those gray areas, where we defer back to you! Of course, Kite Hill isnt at all new to Whole30ers, or me. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. INGREDIENTS Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. care, and approval of your physician. Learn More Carry on, warrior! Our community will gain another level of endorsement by elevating this brand to Whole30 Approved status. However, many will still contain added sugar or carrageenan, which are both off-limits for your Plant-Based Whole30. The Plant-Based Whole30 eliminates carrageenan and sulfites on the program. Buy online from Violife or look for their products at your local grocer. This leads to bloating, and GI pain. Find Treeline Cheeses using their Store Locator. Whole30 approved table of products; Previous page. Ingredients: Organic Refined Expeller-pressured Coconut Oil, Organic Avocado Oil, Organic Vegan Ghee Flavor, Organic Tumeric Extract, Organic Annatto Extract (For Color). Watch Is Vegan Cheese Whole 30 Video Categories Vegan Food FAQ'sPost navigation How To Make Homemade Vegan Sprinkles? To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Snag it on Amazon here. P.S. Calls For: Kite Hill Plain Cream Cheese BY CATEGORY All Appetizer Breakfast Dessert Dinner Entree Holiday Lunch Side Snack Whole30 No recipes match your search. Heres how that gets sticky with cheeses there are certain ingredients that ARE compliant for the original Whole30 (those cheeses are mostly nut-based, and you can find the list HERE.) You cant have ANY dairy on any Whole30 program, including milk, cream, cheese, or ice cream. I was 61, and I was old. Drinking a smaller portion with a meal rich in protein and fat can help modulate that response, but if you still notice blood sugar spikes with 100% fruit juice, switch to eating the whole fruit. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Find 365 Products at your local Whole Foods Market or online at Amazon. Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but its context-dependent. I grabbed some today at the grocery store after seeing it on the Whole 30 approved list. Milk is an energy-dense hormone delivery system. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. Buy It Online, The savory flavor of chives and white pepper accents our smooth non-dairy cream cheese alternative. Our dairy-free ricotta has a buttery finish with a hint of sweetness and is incredibly delicious and versatile. Buy It Online, Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. Ingredients: Cashew nuts, Filtered Water, Hickory Smoked Sea, Vegan Lactic Acid, L. Acidophilus, Ingredients: Cashew nuts, Filtered Water, Sea Salt, Vegan Lactic Acid, L. Acidophilus, Black Peppercorns. Find 365 Products at your local Whole Foods Market or online at Amazon. First and foremost, the Whole30 is supposed to be a 30-day health reset. Velvety smooth cream cheese, made with California-grown almonds. Pour the tomatoes, onions, garlic, and salt/pepper over the chicken. Find Treeline Cheeses using their Store Locator. . This leads to bloating, and GI pain. We changed our minds, I wrote, and wed love to re-open the conversation about partnership. The rest is history! My goal here is always to scour the corners of the internet to find easy, compliant options for your Whole30 (thats why we have such a slew of Whole30 resources on this site!). The only purpose of these confections is to replicate the taste, texture and rewarding sensation of ice cream, which goes against the spirit of the program. See also: Fruit juice, Smoothies. The rules surrounding Whole30 Compliant Cheese can be murky! Compatible commercially-produced soy milk is easier to find than ever before.