For a thicker soup, add tomato paste halfway through cooking. I dont think Ive ever had a better beef veg soup! I faithfully followed the recipe and would not alter it. Heres what youll need (scroll down for exact measurements in the print-friendly recipe card below). 31: Related Types: Vegetable Beef Soup (38 cal) Beef Stroganoff Soup (98 cal) Beef Noodle Soup (45 cal) Tomato Beef With Noodle Soup (56 cal) Beef Barley Soup (57 cal) Just make sure the vegetables you pick cook in a similar amount of time. By: April Woods On: 6/21/18 This post may contain affiliate links. Followed the steps as written. Vegetable beef soup is a hearty soup with a combination of vegetables, potatoes, and beef stew meat. Let us know if you experiment. Instead of tomato juice, canned vegetables, and a general lack of flavor, this soup has immense depth of flavor and hearty vegetables. Calories per serving of Potato Vegetable Soup. There are several free calculators online though that you could plug the recipe into. Im delighted the recipe was a success. But, if you cant, itll still be great because your site is helping my family, in no small way, become much healthier. Add beef in a single layerand cook until browned on all sides. Create an account to easily save your favorite recipes and access FREE meal plans. NOTE: This site contains affiliate links. So glad you enjoyed the recipe! 183 calories of Beef, top sirloin, (3.20 oz) 40 calories of Pacific Gold Russet Potatoes - 1 potato, (0.40 serving) 16 calories of Great Value Mixed Vegetable, (0.18 cup) 8 calories of *gravy, brown, great value, (0.10 cup) 2 calories of Fred meyer beef broth - low sodium no msg, (2.80 oz) If you decide to try it, Id love to hear how it goes! Thanks for any help you can give me. Stovetop Directions: In a large stockpot, heat 1 tablespoon of the oil over medium-high heat. Hi Heather! Add in potatoes, carrots, and celery. Then, reduce the heat to low and simmer, covered for 20 minutes. It is essentially a Vegetable Soup with tender chunks of beef that are infused with flavor from the veggies, herbs, and spices in the broth. Candied Yam and Potato Mash. I dont nap either. Hello Sandra, thank you for your comments and for following the recipe exactly as written. Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Total Fat 27g 35%. Number of Servings: 12, Find more delicious recipes from FoodHero.org. This soup is perfect with or without meat. Pour in corn and peas and simmer until heated through, about 5 minutes. Amount is based on available nutrient data. The best way to ensure a flavorful soup is to brown the beef and onions in the beginning. Hi Rose! Homemade vegetable beef soup is one of the easiest soups to make and is perfect for a cold . Yum! Mention @thelemonbowl or tag #thelemonbowl! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! 1 pint of vegetable beef soup has: 190 calories. Transfer to a plate and repeat with remaining half of beef. Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 227 % Daily Values* Total Fat 11.04g 14% Saturated Fat 4.338g 22% Trans Fat - Polyunsaturated Fat 0.54g Monounsaturated Fat 4.712g Cholesterol 43mg 14% Sodium 239mg 10% Total Carbohydrate 17.01g 6% Dietary Fiber 2.9g 10% Sugars 3.45g Protein 15.69g Calories 247 Calories from Fat 135 % Daily Value* Fat 15g 23%. Beef broth is typically made from beef bones, vegetables, salt, and water. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Follow these tips for the most flavorful results. Its hard to say what went wrong without being in the kitchen with you. How do you make vegetable soup taste delicious? Itll be one of my go-to recipes!! Stephanie, you can definitely use more of a different vegetable (such as the carrots) and omit the parsnips, but I would not recommend skipping the smoked paprika. Add green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender. It is a request ! Depending on your health goals, you may want to keep your vegetable soup calories low, in which case, you should make it at home. Do you add that to the crockpot or is it too much fat? Hi Jess! There are very few vegetables that wouldnt taste good in this soup! Let the broth reduce for 2 minutes, then transfer the entire mixture to the slow cooker. I'm Natasha Kravchuk. Stir corn, green beans, tomato sauce, and tomato paste with the beef. Your email address will not be published. Add hard vegetables: Add potatoes, carrots, and celery and cook for 20 minutes. . The soup is best served warm, but if you want to pair it with a cool and crisp side dish, make a fresh Chickpea Salad, or a classic Caesar Salad. The flavor is rich and the soup is filling. The perfect soup for this chilly weather! Your daily values may be higher or lower depending on your calorie needs. You can buy it at the grocery store and at restaurants, but premade veggie soup is often higher in calories and sodium. This recipe is easy and straightforward but there are ways to make your soup taste its best. Hi Kristel, I dont have a crock pot slow cooker version. Brown stew meat over medium high heat for 10 minutes. Same goes for the rest of the veggies canned, frozen, fresh, a mix of whatevers on hand is perfectly alright! Polyunsaturated Fat 1.7g. Do you think it would be okay if I cooked on low for a bit and turned it on high? Could I make this in the instant pot to cut the time? It can be challenging to know what kind of beef is good for soup. Have you tried adding onions? The nutrition and calories in veggie soup can vary significantly based on how it's made. While browning meat before adding it to soup is an extra step to this recipe, it is well worth it. Sometimes I miss those days, and when I do I make this ridiculously simple, and ridiculously delicious beef vegetable soup. Stir in garlic and cook until garlic is fragrant, about 1 minute. Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Calories: 300kcal Author: April Woods Ingredients 6 cups diced russet potatoes not peeled 2 cups chopped tomatoes canned is fine 1 cup chopped carrots 2 cups kernel corn 2 cups chopped green beans 2-3 pounds stew meat chopped bite size 1 tablespoon seasoned salt 4 cups beef broth or 4 cups hot water + boullion Instructions Calories: 221kcal Author: Rena Ingredients 1 lb Sirloin Steak cut into about 1 cubes 1 Tbsp Olive Oil 1 Sweet Onion diced 2 Celery Stalks sliced 1 Bell Pepper chopped 2 Medium Carrots peeled and sliced 2-3 Garlic Cloves pressed 1 Tsp Italian Seasoning 2 Large Potatoes diced into small pieces 6 Cups Low sodium beef stock For dessert, carrot cake! Make sure to serve it with a good bread recipe like our no knead bread to soak up all the delicious broth. Im so happy that you enjoyed it, Lorraine! Step 3. *Beef cook time can vary depending on the size of the beef pieces and type of beef used. Deglaze the pan, then transfer the mixture to the slow cooker. Remember when vegetable beef soup was on every menu in the 80s and wood paneled booths were all the rage? We have several soup recipes but this one has a special flavor my wife and I absolutely love. Add the chickpeas and tomatoes: Now add the chickpeas, tomatoes, bay leaves, thyme, and broth. Add turkey, salt, and black pepper, and cook until turkey is browned, breaking up the turkey into rough 1/2-inch chunks with a wooden spoon, 5 to 7 minutes. Dutch Oven. Dice any larger chunks bite size as needed. Drain any fat. Add the parsley, season to taste with salt and pepper, and take it off the heat. Wow! This easy Vegetable and Beef Soup comes together in one pot. The Calories in Beef Barley Soup and Vegetable Barley Soup. The best cut of meat for vegetable beef soup is stew meat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Made this last night and it was absolutely delicious! to prep. If the soup tastes bland at the end of cooking, add more spices and herbs. Dont forget dessert! In the picture it looks like those are sliced. Thank you for sharing this recipe with us. Thats right, you read that correctly, Im not seeing any reason to look elsewhere, anywhere, for inspiration! beef, food, gluten free recipes, instant pot, main dish, slow cooker, soup, April is an expert foodie and consummate traveler who has honed the craft of developing simple delicious recipes and finding fun places to explore! oil. You can find her content featured on MSN, Huffington Post, News 6, BuzzFeed, and more! I think the brazen meet with the right combination of vegetables make this dish, a true delight for a simple meal or cold-weather days. God Bless you and your family and thanks for singing at church! Thats wonderful, Paul! A good soup does not have to have a long list of ingredients or require a complicated recipe. 2,000 calories a day is used for general nutrition advice. This is so good, meat was very tender, definitely make this again, Delicious!!! Followed the recipe to the letter and would not change thank. then use that tender beef with noodles to make this flavorful vegetable broth soup your family will love. Cook until no longer pink and onion is tender. Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. I think I may cook the beef in the beef stock for a few hours then add the veggies. But with that said you can use less broth if desired or even simmer the soup uncovered during cooking (just go easy on the salt). Add beans and corn, simmer a few minutes more. . I didnt have beans so put in frozen peas and a couple handfuls of fresh spinach. One large ear of corn makes about 1 cup of cut corn. After simmering for an hour on the stove top this soup has such a delicious rich flavor and the beef is so deliciously tender. Calories per serving of Beef & potato soup. Drain off any excess fat and return to heat. Extra spices are what you can add to bland beef soup (though I think youll find this soup nicely flavored!). Stir in parsley and serve warm. This MADE my day, Sharon! Add remaining ingredients to the instant pot, and set to manual for 45 minutes. or diving into that organizing project youve been meaning to start for months (I choose the first option). Our homemade soup has about 300 calories per serving. Vegetable soup calories depend on the ingredients, but homemade veggie soup can have as few as 60 calories per cup. Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. And, If I dont add the parsnips is that ok? Show me your creation and rate it below! . So glad you enjoyed the recipe! (If the Instant Pot is your preferred appliance, be sure to check out its cousin Instant Pot Beef Stew too.). You could also cut up a chuck roast if thats whats on sale instead of using beef stew meat. Add broth, tomatoes (with juices), & seasonings per the recipe below and simmer until the beef is tender. I added peas and barley. The pudding is mixed entirely in the blender and can be baked on its own as a rich, cheesy side dish in a well-greased cast-iron pan at 350 degrees for 45 minutes. omg there was nothing left! This vegetable beef soup recipe uses simple ingredients that may already be in your pantry and refrigerator. Transfer to a plate add another 1/2 Tbsp oil to pot and repeat process with remaining half of beef. Delicious soup. Thank you for sharing. Can Type 2 Diabetes Be Reversed with Keto? In this interpretation, the pudding is slightly sweet and cheesy, the way my mom Silvia used to make it. The serving size is 1. Hi April, Just saw your recipe for the Vegetable Beef Soup. How Many Calories Are in Tortilla and Taco Soup? Read our disclosure policy. Browning the meat, then deglazing the pan creates a delicious exterior on the beef, and the brown bits that collect in the pan create critical foundation for creating a richly flavored soup. Im so glad you loved the recipe. It is very different from what I would eat as a traditional beef soup. That said, this is a great recipe for using up whatever you have lying around. Hi Orli! Such a good recipe! We like to use our. Very good. I havent tested that but I think that will work just fine. Browning meat and sauting veggies help to add more flavor to your soup. If you decide to try it, Id love to hear how it goes! Scan, snap, and even speak to track and customize. Visit SparkAmerica.com for our free new experience. Connect Carb Manager with your favorite health, fitness, or lifestyle tracking device. Hope you enjoy it! Im glad it was enjoyed. Mix in parsley and serve warm with fresh crusty bread for dipping if desired. I hope you love the recipe! How to Make Homemade Beef Soup with Veggies Brown beef in small batches. This soup is the perfect way to use up all those summer veggies and those tender chunks of beef add such a delicious flavor. I make this soup quite often. Hi Natasha, U.S. Department of Health and Human Services, 1 pound lean ground meat (15% fat) (turkey, chicken or beef), 1 can (15 ounces) kidney beans drained and rinsed, 2 cans (15 ounces each) tomato pieces with liquid, 1 can (15 ounces) cut green beans, drained and rinsed, 1 cup whole kernel corn (canned and drained, frozen, or fresh cooked), 3 teaspoons or 3 cubes low sodium beef, chicken or vegetable bouillon, 1 teaspoon garlic powder or 4 cloves, crushed. Add the beef broth or stock, tomatoes and Rotel tomatoes and stir to combine. If you love cookbooks, CLICK HERE to check out our subscriber special! Instructions. Note to self when making next time. This reminds me of the vegetable beef stew my mom used to make on cold days! Im glad you enjoyed the recipe, Rhonda! Add the mustard seed, celery seed, salt, and pepper. So good on a snowy winter day today. Easy recipes for dinner, lunch, breakfast, snacks, and dessert! Spread the beef mixture into an even layer and spread the corn mixture on top, spreading it out to cover the beef mixture evenly. **1 Tbsp dried Italian seasoning can be used in place of basil, oregano and thyme. Stir. Its always nice to have a bowl of soup ready as a starter for a multi-course meal, or even for a casual no-fuss dinner for the family. A hearty soup that's sure to satisfy, and you'll love the left overs! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Boil and reduce heat to a simmer. The only thing, (you knew this was coming, didnt you) that I cant find with your wonderful recipes is a Sodium content. To the beef add onions and continue cooking for about 3 minutes or until the onions are softened and lightly golden. Cook and stir until the onion is beginning to soften, about 3 minutes. If you experiment, let me know how you liked the recipe. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Partially cover and cook until beef is tender, for about 55-75 minutes.*. Our advanced features take your health to the next level with insulin and glucose tracking and more. Leave a rating below in the comments and let me know how you liked the recipe. Calories 488. Add the corn and green peas at last. Natasha: This is a fantastic recipe. Bring to a boil then reduce heat to low, cover and simmer, stirring once or twice throughout, for 30 minutes. Ive only tested the recipe as written, so youd be experimenting. Your daily values may be higher or lower depending on your calorie needs. To use the sharing features on this page, please enable JavaScript. 2) My mom makes vegetable soup and she adds tomato juice in hers, could you use tomato juice and if so how would you do it (maybe instead of the beef broth)? See below for my best tips for selecting beef for soup: If youd like a recipe for slow cooker vegetable ground beef soup, check out my Crock Pot Hamburger Soup. Add the beef and sprinkle with 1 teaspoon salt and pepper. Love it! If you do an experiment, wed love to know how it goes. A thick and hearty Crockpot Vegetable Beef Soup packed with healthy vegetables and lean beef, cooked in a rich, savory broth. Thank you for sharing. 2010-2023 Wombat Apps LLC. Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. If youd like to make your soup a bit more spicy, add smoked paprika and/or a pinch of cayenne pepper. Calories : 89 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg Sodium : 559 mg Total carbs : 15 g Dietary fiber : 3 g Sugar : 3 g Protein : 4 g For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Calories : 67 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg This recipe is inspired by the Chilean version, a beef-and-corn casserole, which consists of pino, a flavorful beef mixture often studded with black olives, raisins and hard-boiled eggs, topped with corn pudding. If you decide to try it, Id love to hear how it goes! Add the diced tomatoes in their juices, tomato sauce, tomato paste, Worcestershire, oregano, paprika, sugar, 2 1/2 cups beef broth, and remaining 1 teaspoon salt. Youll pour both of those mixtures into a large slow cooker along with everything else minus the frozen veggies. Bring to a boil, then reduce the heat to a simmer. Hi April, this looks delicious and cant wait to try it. Carb Manager's content is for informational and educational purposes only. ***Fresh corn/peas can be used here as well, just add when adding green beans. This is ideal for a chilly climate. Hi Paula! Thank you for a wonderful recipe! Plus its a versatile recipe so feel free to replace veggies with others you may have on hand. Optional: Turn instant pot to saute feature. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. If you could include this info, that would be great. Thank you for your recipe. Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 2 cups Amount Per Serving Calories 453 % Daily Values* Total Fat 22.08g 28% Saturated Fat 8.676g 43% Trans Fat - Polyunsaturated Fat 1.08g Monounsaturated Fat 9.423g Cholesterol 87mg 29% Sodium 477mg 21% Total Carbohydrate 34.03g 12% Dietary Fiber 5.8g 21% Sugars 6.89g Protein 31.38g The best vegetables to put in this soup are carrots, potatoes, corn, tomatoes, and green beans. Cozy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add the garlic and salt, and cook, stirring frequently for 1 minute. Calories 220 kcal Ingredients 1.5 pounds beef stew meat 4 tablespoons butter or ghee for paleo/dairy free 3 ounces onion diced 2 ounces carrots diced (about 2 medium carrots) 2 garlic cloves minced 4 cups beef broth 2 tablespoons Worcestershire 1/2 cup tomato sauce 4 ounces mushrooms 1 cup frozen green beans 1 cup frozen green peas Add sauted meat and veggies to the crockpot. Pour in liquid ingredients: Add beef broth, canned tomatoes, salt, pepper, and bay leaves. Refrigerate the beef and vegetables in separate airtight storage containers until youre ready to finish the recipe. Ive never tried canned vegetables in this recipe, but you could experiment with it. After 10 minutes, add your onions, garlic, carrots and celery. Love the stew meat with the veggies! thank you so much for sharing this recipe. I know its frustrating to try a new recipe and not have it turn out. If youd like to make a crockpot vegetable beef soup with rice, spoon the finished soup over a bowl of cooked brown rice. Cook time: 45 minutes Thank you for sharing your wonderful review, Doug! When should I add the peas? Any cut of beef will work, but stew meat is inexpensive and will become tender when you cook it for a long time in the soup. Made this today so savory, flavorful and delicious! Cooking is my passion so please follow along and share what I create! Terrible aftertaste. While cooking that long does the veggies get mushy?