Offer expires on the date indicated in the users account settings or displayed in the offer promotion. Is this information inaccurate or incomplete? Ingredients: While a handful of canning facilities remain in Canada, the large canned food manufacturers have consolidated practically all of their canning operations in the United States and Mexico. Sourcing local and Canadian grown ingredients whenever possible. Im pinning this so I can make it later! Too dang delicious 240/2000Cal left. Could you please help me? Reduce heat to maintain a simmer, cover and cook for 15 minutes. Served it with a bowl of warm cannellini beans and corn bread. Not completely smooth, so the character of the individual veggies, like broccoli, comes through. This sweet and spicy green soup is easy to prepare and works great as a simple yet nutritious meal (vegan option available). I bought 2 cans of this and it was really yummy! We eat a lot of broccoli in our house + my cue to make this is always when we have 3-4 stalks left in the fridge. extra-virgin olive oil, plus more for garnish, vegetable broth, store-bought or homemade, Katie Lee Biegel's 5-Ingredient Creamy Cauliflower Soup Is Exactly How We Want to Celebrate Spring, Minestra Maritata con Fagioli Bianchi (Italian Wedding Soup with White Beans), Collard & Rice Dumplings with Mamba 9 Sauce, Sweet Potato Soup with Orange-Walnut Gremolata, healthy side dishes to pair with a bowl of soup. If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend until you reach the desired creamy consistency. Heat 2 tablespoons oil in a large skillet over high heat. Used a mix of asparagus, chard, and spinach and made some jasmine rice on the side. When done remove water and set the veggies aside to cool down. Im so glad that the recipe has become a keeper for you! I ordered several Sprague soups a few weeks ago but this is the first one I've tried. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Chard is a leafy green vegetable with large and crinkly leaves attached to a thick, crunchy, fibrous stem. You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas. Gives a nice peppery kick at the back of the throat. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Usually, the green veggies that I add are broccoli, zucchini, or a combination of both. Vitamin A is a fat soluble vitamin thats associated with healthy vision, immune function, reproductive and growth. You've got to taste it, to believe it! Join for free! So good! Stir the cashew cream and water or 1 cup of unsweetened plant milk into the soup. This soup gets its vibrant green color from green chard and spinach. And I love that its so healthy. So tasty and the spice is not overpowering like some other curry soups. Honestly doesn't even tasted canned and is super fresh. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Youve got to taste it, to believe it! First time making green soup and I am pleasantly surprised. Taste and add more lemon juice, if desired. My family loves tomato soup. And it tasted great! Do not add water. Freaking. Ive used: Among these, I like to use kale and spinach best. It's comfort food that has so much flavor. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Simply Green Soup. Suspendisse varius enim in eros elementum tristique. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 48 g 19/67g left Sodium 1820 mg 480/2300mg left I love how you can dress up this soup with beans, grains, avocado toast etc making it perfect for just about any mood! Whether you have three, two, or even just one hour of time to spare, The Vegan Week will show you how to batch cook varied, colorful, and comforting dishes over the weekend. Incorporating nutrient-dense vegetables like chard and spinach into your soup can help you meet the recommended amount of vegetable servings a day. All recipes are easy and tasty! 1 big bunch of the beets: roughly cut the leaves, cut the stems into thin slices, peel the beetroots (use gloves! Add about 2 tablespoons of the olive oil to a large pot. Baby arugula makes a good substitute. Heat and serve. Product Description. Lovely soup! Re-cover and continue simmering for 10 minutes, or until the vegetables are tender. Sorrel, a lovely spring green, is paired with asparagus in this simple green soup that's great served warm or cool. Try this! Best and perfect combination too. Chard is a low-calorie vegetable with numerous health benefits. For static content, just drop it into any page and begin editing. Finish by adding salt, plus white and black pepper to taste. Contactless delivery is available with our "Leave at my door" option. Add the onion and ham and cook until the onion is translucent, about 5 minutes. This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. Anything with garlic in it also gets extra points from me :-). Calorie Goal 1760 Cal. Next, add the following ingredients into the blender: raw butter, leeks and chili pepper. My partner LOVES it, too! Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. I have made 5 huge batches so far and cant get enough. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Youll start by preparing the vegetables that you need for the soup. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Its a delicious and easy dinner or lunch, and it can work great as takeaway food for those busy days at work. (And try different veggies next time!). Only 5 net carbs! 04 of 11. mhmm this sounds so good! I have always made green soups I call it everything Ive got goes into the pot. Voila! So glad that you enjoyed it. Finish by adding salt, plus white and black pepper to taste. Loaded with cruciferous vegetables Embrace the joy of eating homemade food every day with the hearty and wholesome recipes in The Vegan Week. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nutritional information for Sprague Simply Green Soup. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. For items that arent available locally - for example most spices arent grown in Canada - we source internationally from GFSI certified suppliers.We do not source any ingredients from China. ? from my typical college apartment-mates in the other room staring at the cooling pot on the stove. Related Soups from Sprague: Organic Sweet Potato Soup Organic Lentil Soup with Vegetables Spicy Lentil Soup Chickpea Potato Leek Soup Creamy Cauliflower Soup More products from Sprague: Tuscany Style Minestrone Terms for Free Delivery (First Order): Offer valid on first order made through Instacart with a minimum basket size as set forth in the offer promotion. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Suspendisse varius enim in eros elementum tristique. Add the onion. This cream soup sounds so delicious and refreshing. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Creamy Calorie breakdown: 72% fat, 22% carbs, 7% protein. I feel strongly that the benefits of any food or food group go beyond nutrition alone. Puree soup using an immersion blender, or cool . Many of the soups that I make are big, bold, hearty stews. Here, we use the fiber-packed vegetable in recipes like Dilled Salmon & Asparagus Soup and Cream of Asparagus Soup for a colorful and healthy meal that celebrates the new season. Something went wrong while submitting the form. Nothing out there like it. Looking forward to me lunches and easy dinners! Track macros, calories, and more with MyFitnessPal. This creamy soup can be served with your favorite nuts, a mix of kalamata and green olives, or with a few slices of soft cheese on the side (brie and camembert are delicious options). As for meat, we are not a registered meat facility, meaning none of our products can exceed 2% meat content. dietitian Put the soup into a saucepan, heat it gently, do not let it boil. Helpful Insights About Sprague Organic Creamy Cauliflower Soup. If something isn't right, you've got options. LOVE how simple, delish, nutritious, and versatile this is. It wasn't thick, which was perfect for me and it's flavour packed a big punch. No worries! cream soup, easy soup, green soup, simple soup, vegetable soup, vegetables, vegetarian soup, Colorful Real-Deal Raw Fruit Bowl | Vegan & Low-Carb. Copyright 2021 Sprague Foods, Ltd. All rights reserved. Leafy greens, as well as broccoliwhich is the other green vegetable that I most often use in the green soupare good plant-based sources of calcium, an essential nutrient for bone health and nervous system function. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. For the best experience on our site, be sure to turn on Javascript in your browser. Reviews and ratings help others decide to cook the recipe so a big thumbs up if you take the time to rate this recipe. STEP 1. Copyright 2021 Sprague Foods, Ltd. All rights reserved. Each week, you can expect accessible recipes and links to thought-provoking articles. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). We tend to associate Vitamin C with fresh fruit, especially citrus. So it is still whatever Ive got goes into the pot. It can be made with any green vegetables that you have at home, including green cabbage, broccoli, zucchini, asparagus, kale, chard, spinach, collard greens, and more. So I improvised and used two very thinly sliced zucchini instead, in keeping with the green theme. Fitness Goals: Heart Healthy. i think ill follow suit of Amberley above, because Im in college and also sometimes overbuy vegetables, and they go bad, and I hate throwing them out! A food can be profoundly beneficial because it confers enjoyment. It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. A rich text element can be used with static or dynamic content. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. Return to a simmer; cover and cook for 10 minutes. Rotate half way through. Bravo!! Season with lemon just before serving. By using verified cooking processes, we are able to make products, such as soups, with the same ingredients you might use when cooking in your own kitchen. View Recipe. On a cold winter day, when you just want a warm bowl of soup, this is what I want!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this and have a bowl every morning. In a 6-qt. Get your soup bowl ready, good things are coming! Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. But its not much harder, either. Get your soup bowl ready, good things are coming! Your submission has been received! Heat the oil in a large stock pot or dutch oven of medium-high heat. Yet for all of its humbleness, the soup is a keeper. Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. Sprague Simply Green Soup Serving Size: 1 cup 240 Cal 22% 13g Carbs 72% 19g Fat 7% 4g Protein Track macros, calories, and more with MyFitnessPal. Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system. For more ideas, try these healthy side dishes to pair with a bowl of soup to complete your meal. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. SpragueFoods Simply Green Soup This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). Youre welcome! This super simple, very green soup is a warming, cozy way to get your greens in! STEP 2. Get your soup bowl ready, good things are coming! This will give you the most silky and luxurious texture. This cream of asparagus soup is velvety and elegant, yet simple to prepare. Lorem ipsum dolor sit amet, consectetur adipiscing elit. You may need to add a little water to help the blender move the soup around. Join for free! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This sounds amazing, and I love the green color:). Boil together broccoli, green peas and green beans. Super clean ingredients, too. Vegetable soup recipe easy is a power-packed soup with a lot of vitamins, minerals, and fiber. In the article, I want to share with you two vegetable soup recipes easy to prepare, a vegetable soup prepared with ugu, and a vegetable prepared with corn, and some other fresh vegetables. Either option is fine. Add the garlic and ginger and cook for another minute, or until the garlic is very fragrant. Its also: Healthy But I think that it benefits a lot from the addition of another component for some creaminess. And my dark, leafy greens are usually kale or spinach. Large skillet, soup pot or Dutch oven, immersion or countertop blender. No. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. This one is affordable and delicious. Oops! This is not your typical canned soup. I am freezing it for my upcoming school week. Honestly doesn't even tasted canned and is super fresh. It belongs to the same family as beets and spinach and is considered a type of beet without an edible root. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Very enjoyable, especially on a cold day! 22% 13g Carbs. Browse 66 stores in your area Recent reviews Apr 2023 Order delivered in 50 min Extra effort Quality items Smart bagging Customer since 2020 San Francisco, CA Apr 2023 Order delivered in 41 min Smart bagging Nunc ut sem vitae risus tristique posuere. Mix for another 20 seconds until the spices have incorporated into the cream soup. Natura Market 2022 All rights reserved. 2023 Refresh My Health by Marcel Corbeanu. And my roomies love you for emptying out the veggie drawers. 2) Im a college student, so this recipe had to be easy as all heck for me to prepare on a Thursday night during the week before finals!! Pressure-cooked in 100% BPA-free and recyclable packaging. food blogger Return to a simmer; cover and cook for 10 minutes. Why have you been canning since 1925, but Im only hearing about you now? This doesnt take more than a few minutes. Is Green Soup Healthier than Other Soups? Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! App Store is a service mark of Apple Inc. Android, Google Play and the Google Play logo are trademarks of Google LLC. Serve and enjoy! Want to make this as a vegan recipe? Super clean ingredients, too. Its on my to-do list for the week-end ), and cut into thin slices (larger beets . I am just unsure since I normally use mL and g but I still want to try this but dont want to get the measurements wrong. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. Step 1 1) Heat olive oil in a non-stick pan. I put all the ingredients in my IpOt and pressure cook for 8-10 minutes. I love lentil soup. Just replace the butter with extra virgin coconut oil, extra virgin olive oil or avocado. We strive to make the best canned soup on the market, so quality is a primary focus for us. 4. Use an immersion blender to pure the soup till smooth. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. So are my tempeh nuggets, if youd like to add some protein to the soup. Nourishing Scoop out around 4 tbsp of the peas . 2023 Natural Health Garden. Boil together broccoli, green peas and green beans. One of the best tasting soups I've had in a long time! I usually would make a veggie scrap broth with whatever we cant eat, but this use seems much more fulfilling! or "How many meals a day should you eat?" How are your Salad Topper beans different from regular canned beans? I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients. You can do this by using an immersion blender or by transferring the soup in batches to a standing blender. This green soup can be served by itself or with a few nuts on the side, a mix of kalamata and green olives, or maybe you prefer a few slices of soft cheese on the side (brie and camembert are delicious options). The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. 1) Will these 6 servings last me 6 days? Healthy and easy to make perfect soup for Dinner. Sprague Foods is regulated by a number of government agencies and third-party organizations, including the CFIA, FDA, BRC, Organic, and Kosher. This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. In the 1940s we changed to the Sprague brand, which is our family name. If you use these links to buy something I may earn a commission. vegan Also, somehow I was out of onion?? The color is just so incredibly inviting!! we love all the veggies you use for it so will be making this really soon! Ive been making the recipe for years now. stockpot, heat butter and oil over medium heat. Sprague Simply Cauli Keto-Friendly Soup, 398ml, Sprague Simply Bisque Keto-Friendly Soup, 398ml, Carbonaut Keto Nut-Free White Bread, 544g, Carbonaut Keto Nut-Free Multigrain Bread, 544g, Sprague Organic Tomato Red Pepper Soup, 398ml, Sprague Organic Sweet Potato Coconut Curry Soup, 398ml, Carbonaut Keto Gluten-Free Cinnamon Raisin Bread, 550g, Sprague Organic Tuscany-Style Minestrone Soup, 398ml, Sprague Organic Quebec-Style Split Pea Soup, 398ml, Quest Protein Tortilla Chips Spicy Sweet Chili, 32g, Quest Protein Tortilla Chips Loaded Taco, 32g. I'm used to canned soups under-delivering on flavor. In the 1960s, we shifted focus to co-packing for other brands, which we continued for 50 years. I threw in some kohlrabi, kale, chard, and yu choy (and a bit of extra ginger) and it turned out perfect!! Lorem ipsum dolor sit amet, consectetur adipiscing elit. In a blender add cooked vegetables - thats broccoli, green peas and green beans. Only 5 net carbs! 72% 19g Fat. 240/2000Cal left. Required fields are marked *. This can be as simple as a cup of unsweetened, non-dairy milk. Marcel, one of my favorite recipes ever is this one. I ordered several Sprague soups a few weeks ago but this is the first one I've tried. Nunc ut sem vitae risus tristique posuere. Suspendisse varius enim in eros elementum tristique. Next step it to puree the ingredients in the blender. Foods. This is not your typical canned soup. Nice texture and just the right amount of spice. Next, youll saut onion, then add garlic and ginger. Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system. Reduce heat to maintain a simmer, cover and cook for 15 minutes. We avoid using plastic packaging due to its environmental impact. It's very thick but really hits the spot. A rich text element can be used with static or dynamic content. We have refined our techniques over generations to make delicious, fresh tasting soups.We avoid plastic packaging because we don't want to compromise the quality of the product and its shelf life. This creamless but still creamy soup is a great lunch or summer-night dinner on its own--but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal. Croutons and roasted chickpeas are of course a great topping. The information on this website is intended as professional advice only and should not be used in place of a medical provider to diagnose or treat any kind of illness. Roberta MacKenzie, Gagetown NB Canada, I love this soup! Theyre meals unto themselves. I added a block of silken tofu to give it some protein. The best part of making this soup is allowing it to change as the seasons change. 1 liquid cup = 237 mL, and 1 tablespoon = 15 mL. ive been loving soups. This soup can be transformed from a snack or appetizer into a meal with the right toppings. Reduce the heat to low, add 2 tablespoons water and cover. Hey! So sweet and tomatoey. It can be made with any green vegetables that you have at home, including green cabbage, broccoli, zucchini, asparagus, kale, chard, spinach, collard greens, and more. Making healthy eating a breeze when youre pinched for time or just dont feel like cooking yourself. Recipe: Slow-Cooker Green Minestrone. I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. These beans are cooked in steam, using much less water and locking in much more nutrients (good for you). Instructions.