Although some cranberry juices are unsweetened (sugar-free), they may also cause gastrointestinal side effects such as stomach pain and diarrhea. Scheier L. Salicylic acid: one more reason to eat your fruits and vegetables. However, theres limited research on whether taking it at night or in the morning may be more effective. Melatonin is a hormone your brain produces when it's dark. Insurance Coverage for Gender-Affirming Health Care: A Troubleshooting Guide, 8 Reasons You Shouldnt Avoid the Dentist. View abstract. Possible interaction between warfarin and cranberry juice. The amount and type of cranberry supplements people should take depend on several factors, including the potency of the preparation and the symptoms you are treating. Whether you take your B12 supplement in the morning or later in the day, it's important that you maintain a regular schedule and pick a time you'll remember. View abstract. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. However, you can take the two-pill standard dose at any time in the day, independent of eating (preferably on a full stomach). J Am Diet Assoc 2001;101:1406-8. Increased salicylate concentrations in urine of human volunteers after consumption of cranberry juice. View abstract. View abstract. Burger O, Ofek I, Tabak M, et al. View abstract. J Antimicrob Chemother 2009;63:389-95. Wing DA, Rumney PJ, Preslicka CW, Chung JH. This is actually an umbrella term for a bunch of B vitamins: Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamin (vitamin B12). Cranberries may also increase the amount of time that warfarin stays in your system. Oral Microbiol.Immunol. It is OK to take cranberry pills every day long-term to prevent recurrent UTIs. J Agric Food Chem 2000;48:5677-84.. View abstract. View abstract. Labrecque, J., Bodet, C., Chandad, F., and Grenier, D. Effects of a high-molecular-weight cranberry fraction on growth, biofilm formation and adherence of Porphyromonas gingivalis. (Reuters Health) - Taking cranberry supplements has long been recommended to prevent urinary tract infections (UTI), but it's important to choose the right products, researchers say. 10-9-2002;50(21):5844-5849. Drinking cranberry juice is one, to be certain, but you should also drink at least 8 glasses of water a day, urinate as soon as you feel the urge, and wear cotton underwear. View abstract. Cranberry is also believed to act as a diuretic ("water pill"). View abstract. Accessed on July 23, 2020. An emulsified form is best which can help facilitate absorption. Call your doctor for medical advice about side effects. Stothers, L. A randomized trial to evaluate effectiveness and cost effectiveness of naturopathic cranberry products as prophylaxis against urinary tract infection in women. Neurourol Urodyn. Am J Obstet.Gynecol. View abstract. Ask Healthy Way: ACES (Vitamins A, C, E and Selenium), U.S. News and World Report: The Truth About How Much Water You Should Really Drink, University of Maryland Medical Center: Cranberry, The Chiropractic Resource Organization: What Are Bioflavonoids? View abstract. View abstract. However, It is better to take them at night after eating with a full glass of water. J Am Dent Assoc 1998;129:1719-23. Cranberry pills contain powdered cranberries, and the cranberry pills benefits include helping to prevent urinary tract infections (UTIs), providing antioxidants and a variety of other health benefits. They are the best thing that has helped prevent me from getting any more UTIs. These pills are widely available in drugstores and online. Cranberry tablets coming out of a bottle. Spinal.Cord. View abstract. Find out which ones you may need to skip with the help of this WebMD slideshow. Valentova, K., Stejskal, D., Bednar, P., Vostalova, J., Cihalik, C., Vecerova, R., Koukalova, D., Kolar, M., Reichenbach, R., Sknouril, L., Ulrichova, J., and Simanek, V. Biosafety, antioxidant status, and metabolites in urine after consumption of dried cranberry juice in healthy women: a pilot double-blind placebo-controlled trial. If you do notice any side effects from taking cranberry supplements, you should discontinue use. The absence of an interaction between warfarin and cranberry juice: a randomized, double-blind trial. Urology 2001;57:407-13. Essential fats should be taken in between meals on an empty stomach. This means that the manufacturer followed the standards of the US Pharmacopoeia. J Clin Pharmacol 2009;49:824-30. 2004;19(3):150-154. It offers a 3-in-one supplement that contains: AZO cranberry pills are the ultimate option for any woman who wants to prevent a UTI from returning. Do you ever wonder if they interact with each other. View abstract. Effectiveness of cranberry juice in preventing urinary tract infections in long-term care facility patients. Lee, B. Check Price on Amazon. One study showed that drinking a cranberry beverage daily for eight weeks improved antioxidant levels and reduced cardiovascular factors. Ostomy.Wound.Manage. View abstract. View abstract. View abstract. Biofactors 2004;21(1-4):197-201. This compound really is a health game-changer, and it has been linked to better skin protection from UV damage. Cranberries for preventing urinary tract infections. Ask your doctor if you are on any chronic medications before starting cranberry supplementation. View abstract. Sachin has delivered hundreds of community workshops and his videos have been viewed by hundreds of thousands of people and his online posts have reached millions all over the world. Sobota AE. This product is not intended to diagnose, treat, cure or prevent any disease. Cochrane Database Syst Rev 2012 17;10:CD001321. 2010;10:94. Can J Urol 1995;2:98-102. Advertising on our site helps support our mission. J Pediatr 1999;135:698-702. Cranberries also help prevent heart disease by lowering cholesterol . Jepson, R. G., Mihaljevic, L., and Craig, J. Cranberries for preventing urinary tract infections. Ansell J, McDonough M, Zhao Y, et al. Inhibition of the Adherence of P-Fimbriated Escherichia coli to Uroepithelial-Cell Surfaces by Proanthocyanidin Extracts from Cranberries (letter). View abstract. In vitro anticancer activity of fruit extracts from Vaccinium species. Hay fever typically worsens at night and feels most severe in the morning, when levels of symptom-triggering histamine are highest. View abstract. Effect of cranberry juice. Conquy, S. [Cranberries for preventing urinary tract infections?]. Rev Invest Clin 2005;57(3):442-446. Eur J Oral Sci 2007;115(1):64-70. We and our partners share information on your use of this website to help improve your experience. A. Based on evidence gathered from more recent studies, berry products like cranberry pills could be a more natural alternative to lowering blood lipids in adults who are at risk of CVD. These antioxidants help to reduce oxidative stress in the body. Allergic reactionsskin rash, itching, hives, swelling of the face, lips, tongue, or throat. Also, cranberry juice may make you pee a lot due to the high water content. The cranberry fruit is small and egg-shaped. J Psychiatr Nurs 1966;467-70. Bodet, C., Chandad, F., and Grenier, D. Cranberry components inhibit interleukin-6, interleukin-8, and prostaglandin E production by lipopolysaccharide-activated gingival fibroblasts. If you're exercising regularly and trying to eat healthy, introducing cranberry pills to your morning could be just the added kick you're looking for. 2016 Dec;49(12):1349-56. Loss of fimbrial adhesion with the addition of Vaccinum macrocarpon to the growth medium of P-fimbriated Escherichia coli. Haverkorn MJ, Mandigers J. 2000;40(1):3-6. J Altern Complement Med 2009;15:1155. Efficacy of Cranberry Juice Vs. Cranberry Tablets. However, vitamin D occurs in very few food sources, making it difficult to meet your needs if youre not getting regular sun exposure. A small study found that taking cranberry extracts can thus lead to a significant rise in urinary oxalate levels. The best vitamin supplement differs from person to person depending on their gender, age and any health conditions they have. Clin Infect Dis 2011;52:23-30. Clin Pharmacol The 2007:81:833-9. Previous studies with cranberry juice intake showed a potential benefit of lowering blood pressure. View abstract. Cranberries contain a chemical compound called proanthocyanidin that is known to help prevent the formation of biofilm, which is a collection of microorganisms that grow on different surfaces. J Urol 2005;174(2):590-594. Some other reported health benefits of cranberry pills include their promotion of oral health and ability to help with chronic conditions like cardiovascular diseases and even cancer. Milbury, P. E., Vita, J. Lynch, D. M. Cranberry for prevention of urinary tract infections. A., and Millis, S. R. Evaluation of cranberry supplement for reduction of urinary tract infections in individuals with neurogenic bladders secondary to spinal cord injury. Beerepoot, M. A., Stobberingh, E. E., and Geerlings, S. E. [A study of non-antibiotic versus antibiotic prophylaxis for recurrent urinary-tract infections in women (the NAPRUTI study)]. Cochrane.Database.Syst.Rev. J Urol. Bonetta A, Di pierro F. Enteric-coated, highly standardized cranberry extract reduces risk of UTIs and urinary symptoms during radiotherapy for prostate carcinoma. Conversely, one small study in 2013 suggested that higher blood levels of vitamin D may be linked to lower levels of melatonin the hormone responsible for regulating your sleep cycle in people with multiple sclerosis (12). Fu Z, Liska D, Talan D, Chung M. Cranberry reduces the risk of urinary tract infection recurrence in otherwise healthy women: a systematic review and meta-analysis. Look for products that include USP after the ingredient name. Home Healthc Nurse 1997;15:199-202. View abstract. As always, you should check with your doctor or healthcare provider regarding timing of your, 77 City Centre Drive, Suite 501 Mississauga, ON, L5B 1M5, Perimenopause and Menopause: How Lifestyle and Functional Medicine Can Help, Nearly every chronic disease is linked to this one thing, How Lisa Released 11 Pounds in 7 Weeks Without Pills, Potions, or Planks. Am Fam.Physician 9-15-2005;72(6):1000. Many studies have been conducted on cranberry to assess its ability to help with chronic conditions like high cholesterol and cardiovascular diseases (CVD). Cranberry, an over-the-counter herbal supplement, has been a natural remedy to treat urinary tract infections and kidney stones although there has been no documentation to prove its efficacy. Effect of cranberry supplementation on liver enzymes and cardiometabolic risk factors in patients with NAFLD: a randomized clinical trial. Most adults should drink at least half of their body weight in pounds in fluid ounces each day to ensure adequate hydration and promote optimal body function. Could Hair Relaxers Affect a Woman's Fertility? View abstract. Taking cranberry pills may help protect against cancer due to cranberries' ability to counteract oxidative stress and decrease inflammation. Consumption of cranberry as adjuvant therapy for urinary tract infections in susceptible populations: A systematic review and meta-analysis with trial sequential analysis. View abstract. Zafriri, D., Ofek, I., Adar, R., Pocino, M., and Sharon, N. Inhibitory activity of cranberry juice on adherence of type 1 and type P fimbriated Escherichia coli to eucaryotic cells. Light, I., Gursel, E., and Zinnser, H. H. Urinary ionized calcium in urolithiasis. Garcia-Calatayud, S., Larreina Cordoba, J. J., and Lozano De La Torre MJ. Check Price on Amazon. Certain B vitamins make you more alert and can keep you up at night if taken later on in the day. View abstract. Hamann GL, Campbell JD, George CM. Healthline Media does not provide medical advice, diagnosis, or treatment. View abstract. View abstract. B. Anthocyanins are bioavailable in humans following an acute dose of cranberry juice. View abstract. Mergenhagen KA, Sherman O. Elevated International Normalized Ratio after concurrent ingestion of cranberry sauce and warfarin. View abstract. Efros, M., Bromberg, W., Cossu, L., Nakeleski, E., and Katz, A. E. Novel concentrated cranberry liquid blend, UTI-STAT with Proantinox, might help prevent recurrent urinary tract infections in women. Salicylic acid in the serum of subjects not taking aspirin. J Clin Pharm Ther 2010;35(1):11-48. Clin Interv Aging. Always follow the package directions. Cranberry for UTI: Efficacy, Dose, Side Effects, & Long-term. Crews, W. D., Jr., Harrison, D. W., Griffin, M. L., Addison, K., Yount, A. M., Giovenco, M. A., and Hazell, J. Vitamin D is very important for your health, but it is possible to get too much. Habash MB, van der Mei HC, Busscher HJ, Reid G. The effect of water, ascorbic acid, and cranberry derived supplementation on human urine and uropathogen adhesion to silicone rubber. Many studies have found that cranberries also keep microbial species from sticking to the stomach, small intestine, and colon. - A systematic review with meta-analysis and trial sequential analysis of clinical trials. Cranberry extracts contain a large amount of a chemical called oxalate. Goodfriend, R. Reduction of bacteriuria and pyuria using cranberry juice. Is it due to salicylic acid?]. View abstract. Rigid quality control standards are not required for dietary supplements. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Chambers BK, Camire ME. View abstract. The manufacturer doesnt recommend a specific time to take cranberry pills. View abstract. Adrenal stimulants are best to take before 2 pm. Vitamin D is involved in bone health and your immune system. Sachin founded The Living Proof Institute as part of his own personal transformation. Hormoznejad R, Mohammad Shahi M, Rahim F, Helli B, Alavinejad P, Sharhani A. Biosci.Biotechnol.Biochem 2006;70(7):1681-1687. Southwest.Med 1966;47(1):17-20. Vitamin D supplements should be taken with food to maximize absorption. Avorn J. If it does not clear up during the day, you may have an infection, or other problem, and should get checked. This helps to promote a healthy gut microbiota, which functions to promote metabolism, maintain structural integrity, and protect against pathogens. 2005;71(12):8558-8564. Vitamins supplements such as a B-complex should be taken in the morning. Minerals such as magnesium should be taken at bedtime. Learn more about cranberry supplements from our experts. B., Haran, M. J., Hunt, L. M., Simpson, J. M., Marial, O., Rutkowski, S. B., Middleton, J. W., Kotsiou, G., Tudehope, M., and Cameron, I. D. Spinal-injured neuropathic bladder antisepsis (SINBA) trial. Sun, J. and Hai, Liu R. Cranberry phytochemical extracts induce cell cycle arrest and apoptosis in human MCF-7 breast cancer cells. A., McLeod, D. C., Schondelmeyer, S. W., and Butler, R. Effect of urinary acidifiers on formaldehyde concentration and efficacy with methenamine therapy. 2002;56(1):72-73. View abstract. 2021 Apr 5:1-18. BMJ 2001;322:1571. Drinking cranberry juice while taking diclofenac might increase the effects and side effects of diclofenac. View abstract. View abstract. Tablets or pills (chewable tablets and soft gels are also available). Protein shakes can be taken as a meal or with a meal. Vidlar A, Vostalova J, Ulrichova J, et al. This is because they can increase cortisol and your natural cortisol levels decrease after 2 pm. Jackson B, Hicks LE. : Bioflavonoids. Rindone, J. P. and Murphy, T. W. Warfarin-cranberry juice interaction resulting in profound hypoprothrombinemia and bleeding. View abstract. Parry, J., Su, L., Moore, J., Cheng, Z., Luther, M., Rao, J. N., Wang, J. Y., and Yu, L. L. Chemical compositions, antioxidant capacities, and antiproliferative activities of selected fruit seed flours. Cadkova, I., Doudova, L., Novackova, M., Huvar, I., and Chmel, R. [Effect of cranberry extract capsules taken during the perioperative period upon the post-surgical urinary infection in gynecology]. Med Tr.Prom Ekol. JAMA 8-24-1994;272(8):588-590. However, there is a lack of data regarding long-term use of cranberry products. This can increase the risk of kidney stone formation, as kidney stones are made primarily from a combination of oxalate and calcium. View abstract. Koradia P, Kapadia S, Trivedi Y, Chanchu G, Harper A. Probiotic and cranberry supplementation for preventing recurrent uncomplicated urinary tract infections in premenopausal women: a controlled pilot study. Observations on the effectiveness of cranberry juice in urinary infections. Bioflavonoids -- which are responsible for the bright colors found in some fruits and flowers -- can be found in citrus fruit, onions, berries, parsley and legumes. Howell AB, Vorsa N, Foo LY, et al. Opioid Addiction Treatment Rates in U.S. Have Flatlined, Study Finds, Many American Teens Are in Mental Health Crisis: Report, Why People Love Selfies: It's Not About Vanity. For this reason, its recommended to take vitamin D supplements with a meal to enhance absorption. Planta Med 1996;62:212-6.. View abstract. Waites KB, Canupp KC, Armstrong S, DeVivo MJ. A., Bose, P., Proch, J., Al Kharrat, H., and Samman, N. Cranberries and cranberry products: powerful in vitro, ex vivo, and in vivo sources of antioxidants. Papas, P. N., Brusch, C. A., and Ceresia, G. C. Cranberry juice in the treatment of urinary tract infections. View abstract. My doctor recommended I take cranberry pills regularly to help prevent utis and knock out any I was . 2016 Jun;103(6):1434-42. View abstract. Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. View abstract. Salo, J., Uhari, M., Helminen, M., Korppi, M., Nieminen, T., Pokka, T., and Kontiokari, T. Cranberry juice for the prevention of recurrences of urinary tract infections in children: a randomized placebo-controlled trial. J Dent Res 2006;85(3):235-239. Effectiveness of cranberry capsules to prevent urinary tract infections in vulnerable older persons: a double-blind randomized placebo-controlled trial in long-term care facilities. Certain B vitamins make you more alert and can keep you up at night if taken later on in the day. Fatel ECS, Rosa FT, Alfieri DF, et al. Some people take melatonin supplements to help with. Student V, Vidlar A, Bouchal J, et al. 2006;58(2):439-443. Follow the directions on the package labeling or take as directed by your care team. Duarte, S., Gregoire, S., Singh, A. P., Vorsa, N., Schaich, K., Bowen, W. H., and Koo, H. Inhibitory effects of cranberry polyphenols on formation and acidogenicity of Streptococcus mutans biofilms. B. and Foxman, B. Cranberry juice and adhesion of antibiotic-resistant uropathogens. Howell, A. Vitamin D supplements should be taken with food to maximize absorption. Here are 7 healthy foods that are high in vitamin D. The optimal timing of creatine supplementation is hotly debated. View abstract. Neto, C. C. Cranberry and blueberry: evidence for protective effects against cancer and vascular diseases. Avoid drinking large amounts of cranberry juice if you are taking atorvastatin. Di Martino, P., Agniel, R., David, K., Templer, C., Gaillard, J. L., Denys, P., and Botto, H. Reduction of Escherichia coli adherence to uroepithelial bladder cells after consumption of cranberry juice: a double-blind randomized placebo-controlled cross-over trial. Instead, your doctor can prescribe antibiotics to fight the infection. Arch Intern.Med 7-9-2012;172(13):988-996. FEMS Microbiol.Lett 2006;257(1):50-56. View abstract. High dose versus low dose standardized cranberry proanthocyanidin extract for the prevention of recurrent urinary tract infection in healthy women: a double-blind randomized controlled trial. Nutr Res 2011;31(3):190-196. It is possible that cranberry suppleme, People taking cranberry supplements may be at increased risk for kidney stones. Read More: What Are the First UTI Symptoms? A double blind randomized, placebo-controlled trial of cranberry supplements in multiple sclerosis. Certain minerals produce a calming effect and can help with sleep. They help to break down and assimilate food more effectively. When you drink cranberry juice or take a cranberry pill, you're getting a rich serving of antioxidants. Cranberry might change how quickly the liver breaks down these medications. When taking supplements, it's really all . Warfarin-cranberry juice interaction. Cranberry juice drinks are often used in amounts of 120-750 mL per day for up to 90 days. Yamanaka, A., Kimizuka, R., Kato, T., and Okuda, K. Inhibitory effects of cranberry juice on attachment of oral streptococci and biofilm formation. View abstract. Cranberry might decrease how quickly the body breaks down diclofenac. J Urol. Hess, M. J., Hess, P. E., Sullivan, M. R., Nee, M., and Yalla, S. V. Evaluation of cranberry tablets for the prevention of urinary tract infections in spinal cord injured patients with neurogenic bladder. How Much Cranberry Juice for UTI (A Complete Guide). OTHER NAME(S): Agrio, Airelle Gros Fruits, Airelle Canneberge, Cranberry (Vaccinium macrocarpon) is an evergreen shrub that grows in bogs in North America. Li Z, Seeram NP, Carpenter CL, et al. Masnadi Shirazi K, Shirinpour E, Masnadi Shirazi A, Nikniaz Z. Cranberry extract has most often been used in doses of 120-1600 mg by mouth daily for 12 weeks. Learn more about, Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. Some tablets may be chewed before swallowing. Ofek I, Goldhar J, Zafriri D, et al. MedicineNet does not provide medical advice, diagnosis or treatment. Cranberry pills contain powdered cranberries, and the cranberry pills benefits include helping to prevent urinary tract infections (UTIs), providing antioxidants and a variety of other health benefits. You can also talk to your doctor about potential alternatives to cranberry supplements and if they believe you need them. 2017 Feb;117(4):519-31. Healthier teeth and gums Cranberry components have been shown to inhibit inflammatory responses and the production and activity of enzymes that cause biofilm formation. View abstract. The article below will help guide you to dose your supplements at the most optimal times of the day. But it is helps me relax and I feel great in the morning. Jepson RG, Craig JC. View abstract. View abstract. Schmidt DR, Sobota AE. View abstract. Li ZX, Ma JL, Guo Y, et al. Your warfarin dose might need to be changed. 2023 Healthline Media LLC. This is especially true if youre taking multiple supplements, as it can be challenging to stagger supplements or medications throughout the day. Duthie GG, Kyle JA, Jenkinson AM, et al. Taking it late in the day may affect sleep, Does Nutrient Timing Matter? J Urol 1998;159:559-62. J Naturopath Med 1991;2(1):45-47. Vitamins supplements such as a B-complex should be taken in the morning. 2005;10(2):139-145. Mahammad Juber, MD. Comparison of salicylic acid concentrations in the serum of vegetarians, non-vegetarians, and patients taking low dose aspirin. Download your free copy of the Living Proof Morning Routine. As always, you should check with your doctor or healthcare provider regarding timing of your supplements, under special circumstances this information might change. Blatherwick NR and Long ML. J Diet Suppl. Other cranberry pill benefits may include some of the following. The manufacturer doesn't recommend a specific time to take cranberry pills. Johnson RL. Terms of Use. Suppression of Helicobacter pylori infection by daily cranberry intake: A double-blind, randomized, placebo-controlled trial. Uesawa, Y. and Mohri, K. Effects of cranberry juice on nifedipine pharmacokinetics in rats. Fibre supplements should be taken at least 2 hours away from any other supplement or medication. Do you ever wonder when the best time of day to take your. Taking cranberry pills every day may not be suitable if you are taking certain medications such as warfarin or aspirin. If you have or suspect you have a UTI, you should see your doctor for treatment. The size of the dose can vary greatly between brands. Postprandial hyperglycemia occurs when your blood sugar levels rise significantly after a meal. "These are best taken in the morning because they can give you energy that you would rather have when the . Cranberry or trimethoprim for the prevention of recurrently urinary tract infections? Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The Living Proof Institute. FEMS Immunol Med Microbiol 2000;29:295-301. Effect of hypochlorhydria due to omeprazole treatment or atrophic gastritis on protein-bound vitamin B12 absorption. People rarely eat the fresh cranberry fruit because of its sour and harsh flavor. In fact, taking cranberry supplements every day for eight weeks has been shown to significantly reduce markers of oxidative stress in the body ( 23 ). The problems with cranberry juice used in the long term are its high sugar content and gastrointestinal side effects. For individuals taking medications such as antidepressants, taking cranberry products may decrease the effectiveness of these medications. So, it is safe to take cranberry pills with most medications, such as birth control pills, metformin, antibiotics, and metoprolol. Supplements can be an effective way to boost your blood levels of vitamin D, which is crucial to your health. As long as it goes away as you drink plenty of fluids during the day, relax. Another study in postmenopausal females found that sleep quality actually decreased when vitamin D levels were repleted with a daily dose of 2,000 IU. What's the Difference Between Red Cranberry vs. White Cranberry? J Fam Pract 1997;45:167-8. Ledda A, Belcaro G, Dugall M, et al. J Am.Geriatr.Soc. Inhibition of bacterial adherence by cranberry juice: potential use for the treatment of urinary tract infections. Natural does not mean a product is safe for humans to take. The FDA classifies cranberry pills as a dietary supplement that is generally safe for long-term use. It is OK to Take cranberry Pills Every Day (But not Juice). Effects of daily ingestion of cranberry juice on the pharmacokinetics of warfarin, tizanidine, and midazolam - probes of CYP2C9, CYP1A2 and CYP3A4. Leaver, R. B. Cranberry juice. An.Esp.Pediatr. The key to fighting UTIs and preventing them from returning is consistently taking the cranberry supplement every day for months or years. Information from this source is evidence-based and objective, and without commercial influence. Studies of urinary acidity II: The increased acidity produced by eating prunes and cranberries. Using a pillbox, setting an alarm, or storing your supplements near your dining table are a few simple strategies to remind you to take your vitamin D. Some people may find that taking vitamin D first thing in the morning is more convenient and easier to remember than taking it later on. View abstract. Can j urol 2002;9(3):1558-1562. View abstract. health & living health center/nutrition, food & recipes a-z list/what cranberry pills do ok to take every day article. Is Ocean Spray Cranberry Juice Good for UTI?