Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! Especially when these are applied to the use of a tool such as a tennis racket. In the meantime will go back to my 2019 Head Speed Pro. Some manufacturers dont make this suggestion. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. In todays game a hybrid is also made from a shaped or textured monofilament string in the mains and a round monofilament string in the crosses. Which tension is best for a tennis racquet? I have a few questions. However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. The way they are constructed lead to an increased touch and feel. As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. Prince Phantom (O-port racquets are generally very arm-friendly) Nothing serious yet, but it has made me focus on string setups for tennis elbow. A larger grip size will provide more power and control, while a smaller grip size will provide more control and spin. Both strings are high quality co-poly strings. At TheTennisBros.com, we believe that going over 60lbs tension with a polyester string can actual damage its properties and consequently decrease a players performance. A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. How you string your racket has a huge say in how your racket plays, so it needs careful consideration. Here are a couple of differences The gauges are slightly different. Youve probably experienced this yourself. It will likely require me to structure my reviews differently and focus on string setups for tennis elbow (for a period).if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-3','ezslot_5',144,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-3-0'); I generally like a stiffer string bed and a controlled feel. The grip size of a racquet can affect the power and control, as well as the risk of injury. Some players do this every ball change (Federer), some less often. With that in mind, lets take a look at low tensions first. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. Both are from top tennis string brands perhaps two of the biggest and best string brands out there. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. (Explained), How do Football clubs Earn so much Money? 52/54 would mean that the mains were strug at 52 lbs and the crosses at 54 lbs. Tennis elbow is a common overuse injury, and the string tension of a racquet can affect the risk of injury. WebWhich string Tension is best for the Tennis Elbow? As a result, it can cause tennis elbow. Racquet string tension plays a major role in causing elbow injuries. When the string tension is tight, the arm will suffer more strain. So, string tensions that focus more on control can easily cause tennis elbow. In contrast, a tension that focuses on power will not cause tennis elbow. When I first switched to Lux, I dropped the tension to 62. If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. Babolat Combo Pack Tennis String. Thing is I feel the strings starting to really die by 1 month and dead by 1.5 months, a board by 2. Continue with Recommended Cookies. WebHere are the tension ranges wed aim for the first time you get your racket strung: Nylon/Gut: 50-60lbs (22.5-27kg) Hybrid: 46-56lbs (21-25.5kg) *Because polyester is a stiffer You can check any of these racquets out at any of my affiliates. I was thinking NRG2 as ranks high on comfort. Make sure you have fresh, dry tennis balls. The downvote button is not a disagree button. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. I have done the same tension reduction on Babolat RPM Blast. Wilson Spin Microfibers offer maximum spin with consistent control and durability. Tennis elbow can be a frustrating injury, as it can take months to heal and can be difficult to manage. I am starting to suffer a bit from soreness in my right arm. And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. Choosing your tennis racket tension can be a slightly daunting process to begin with. Methods. Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. I fit most of what you listed. Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. Hello David I just ran across your post and the info was very helpful to me. Privacy Policy. Results. For the best experience on our site, be sure to turn on Javascript in your browser. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. The most commonstring pattern version beeing used ist the 16x19 version. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). DH. Hey Larry! Does this hold true as a rule of thumb for all co-poly strings? Angell K7 Racquets. Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. And sometimes volleys actually have too much spin on them. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. Manage Settings In this case, it would be far better to re-evaluate your choice of string or even your racket. You may also find some of the tennis strings you purchase offer a recommended tension range. For example, Babolats RPM Blast recommends 48 66 lbs or 22 30 kg, a rough guide for understanding where they have determined the string performs its best. best Wilson string; how to fix tennis elbow; Luxilon; string tension; stringer; tennis elbow; Tennis Express tstringers; tennis string gauge; tennis strings; types of Is Hyper G a poly or multi? Talk with your doctor or physical therapist about whether you should use one and the right kind of forearm brace for you. I have never played it but have strung it for a few clients. Also, would you suggest going a hybrid? Roger Federer is known for his consistent and powerful groundstrokes, and it has been hypothesized that he uses more tension on his strings than most other players. Its worth always being clear with your stringer about your preferred unit measurement instead of just saying a number! Which string Tension is best for the Tennis Elbow? Hey David. For instance, the most popular string on and off tour today is the co-polyester string. Best String Tension For Tennis Elbow. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. There is a stark contrast between the different types of string out there, and each will need to be strung at a different tension to another. Check out the following video for 5 ways to make this determination. It all depends on what string bed characteristics youre trying to achieve. Splints: You might ask your doctor about using a wrist splint at night. Needless to say, I looked to string the racket in a different way pretty quickly! This deformation creates a cushion of air that surrounds the ball and helps it travel forward. If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. The main string is dictating the prioritized benefit. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. The right string tension for a player can vary enormously from person to person. For more information, please see our It would spin and loop instead of being a good flat shot. In order to be successful, Nadal must choose the right amount of tension for his racket strings. Tensions have dropped over the years with the introduction of poly strings and the average string tension is likely to keep dropping a bit more. Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. Discover your perfect racket and string combo! So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 m/s(2)) was compared with that at 222 N tension (acceleration of 6.83 m/s(2)) and 245 N tension (acceleration of 7.45 m/s(2)). The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. More vibration, which can cause discomfort. The tennis elbow is a condition that affects the tendons in the elbow. There are also open and dense 16x19 ones available e.g. and our If they are too tight, he will lose accuracy and control. It provides more pop and makes the ball jump off the strings. I have used tensions down to 42 lbs and my arm has felt great and I have gotten good performance out of them. Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? Hey Allan Thanks for the comment. It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. The flexibility of options is the beauty of hybrids:) For the most part, in poly and multi/gut hybrids, players like the poly in the mains and the multi/gut in the crosses. What string tension is best for tennis elbow? These are stiff, low powered strings designed for control, therefore we would need to string them lower than an elastic multifilament string as they dont have much power to begin with and are extremely uncomfortable at high tensions. Rafael employs the use of exterior and interior tension in his artwork. Can you comment on the differences between poly and co-poly. For example, Babolat RPM Blast or Luxilon Alu Power. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! In other words, there arent any rules. Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. How to Keep Tennis Balls from going Flat? It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. [Explained]. Hey Bruce With hybrids, you can basically do anything you want. We appreciate this would require huge expense! Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. WebMD does not provide medical advice, diagnosis or treatment. Im always looking for new ways to take my game to the next level. There are three main types of tennis racquet tension: low, medium, and high. A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. How does string tension affect tennis elbow? The condition can also be caused by other activities, such as using tools or carrying heavy loads. Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. Key benefits. Both strings are shaped. RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. Obviously, that worked for Pete, so you would never change what he did. Be mindful which racquet you choose and make sure to change your strings frequently. The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. With our custom fittings, you get three personalized string recommendations to help boost your performance on the tennis court! But it's not the most arm-friendly racquet, especially if you string it with a full bed of polyester string. Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. Thanks for the excellent input, Michael. On the other hand, we have natural gut strings. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. Tennis is a great sport and Im always trying to find new ways to enjoy it. By David Henry on Apr 26, 2012 with Comments 23. Pro Tennis To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. Want to know exactly what Alexander Zverevs racket and string setup is? Keeping your strings at peak performance levels will save stress on your arm. Adjust Your Racquet with the Best Tennis Strings. Cookie Notice These materials have improved the playability of any kind of string made in the past decades. For the best experience on our site, be sure to turn on Javascript in your browser. Wet or "dead" tennis balls can aggravate your elbow. The size and weight of a racquet can affect the power and control a player has. Multi's are great for sheer comfort. If the weather is boiling hot, then they would use a higher tension. Luxilon 125 Natural Gut Best Hybrid Strings Luxilon brand is a well-known brand in the tennis community. As the name indicates, these strings are made of natural gut material; therefore, theyre the best strings for tennis elbow. It has three different thickness options available so you can choose according to your skillset and needs. Since their strokes are not yet fully developed enough to access true power, then this choice of tension would provide a welcome boost in mph! You can go really low and still get control with poly strings, but you need to hit with top spin. These are the most powerful strings in the world and can really put some mph behind your shot. It is important to experiment with different string tensions to see what works best for you. A couple of tips as you use -- but not overuse -- your arm: Tennis elbow can be painful. Great video! Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I remember earlier in my tennis development where I was obsessed with creating as much power as possible and ended up putting natural gut in a Babolat Pure Drive Tour Plus at 46lbs! You wont find much difference between these two strings. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! Bestcovery Team. If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. One question that people with tennis elbows often have is what string tension is best for them. It has one of the lowest flex ratings 59. In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. More elastic strings, reducing the risk of injury. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string This will still give you access to power but will also supply a lot of control. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. Any string recommendations? Getting the best tennis shoes that fit your feet perfectly is a crucial part of making the most of your tennis game.. Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." Some of our partners may process your data as a part of their legitimate business interest without asking for consent. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! Strings are more complex than players would expect. Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! You might be thinking this is because the professionals break their strings so often, but it isnt. Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. Use hammers with padding to help absorb shock. For argument sake, lets say 53lbs. And Im glad youre elbow is like new. String tension is the amount of force applied to the strings of a tennis racquet. WebTennis elbow can be painful. L. The condition can also be caused by other activities, such as using tools or carrying heavy loads. The 200 N racket induced the least acceleration at the elbow. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. Some ways to ease the pain include: Over-the-counter pain relievers: Ibuprofen and naproxen can ease mild to moderate pain. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. Talk to your doctor about taking these, especially if you need them for weeks. Tony Thanks for the comment. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. Racket-string tension is considered to be an important factor influencing the development of LE. Equipment Advice cobrind Thanks for the comment much appreciated. Inordertobeabettertennisplayer,youneedtounderstandtheartoftennis stringsandhowtheyworkincoordinationwithyourbodyandyourstyleofplay. Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes.